Choose to stay physically, mentally and emotionally healthy and invite your self-healing powers to become active within you.
The body is our constant travel companion on our life’s journey. If our body is powerful and healthy, this has an enormously positive effect on our psyche. It is important to strengthen this interaction in order to stay healthy, powerful and in our center on a physical and mental level.
As the physician Albert Schweitzer used to say: “Every human being has a doctor within himself – his own self-healing powers.”
Our body and mind have the ability to regenerate themselves. Positive and constructive thoughts, supportive and pleasant feelings, and confidence in life allow us to mobilize our inner doctor to feel more consciously and intuitively what is good for us and what is beneficial for our mental and physical health.
In this workshop you will acquire different tools and techniques that can be effortlessly integrated into everyday life so that you can activate your self-healing powers with ease.
We will consciously use our visualization power, the archetype of the inner healer, acupressure points as well as breathing exercises and effective self-treatments to bring our mental and physical health into harmony.
You can use the twelve-week program of the workshop for this purpose or choose from the different materials and recordings those exercises that seem appropriate to you.
Many of us deal with our own health when we are already ill, when emotional and stressful states of mind begin to torment us, or when physical complaints arise. Only when the pressure of suffering or anxiety has become too great do most of us start to take care of ourselves.
Consciously take the time to activate your self-healing powers. Let yourself be guided step by step by this exercise program and enjoy a healthy body in a serene and clear mind.
Contents and goals of the workshop
- Techniques to increase body awareness
- Visualization techniques to activate the inner healer as a resource
- Self-treatment with acupressure points, meridian techniques and tapping techniques
- Energetic techniques for strengthening self-esteem and self-healing powers
- Acupressure points for activating the self-healing powers
- Thought hygiene
- Inner images of mental and physical health for a positive mental, emotional attitude
- Consciously use the power of thoughts and effectively reverse recurring, limiting thought and belief patterns
In this workshop you will receive specially compiled materials, a twelve-week program and recordings of the workshop and the inner journeys of the workshop.
Deadline: anytime online via distance learningLocation: Distance learning from home using the audio and video recordings and scriptsSpeaker: Dr. Ernestina Sabrina Mazza Cost: € 95, – incl. specially compiled documents and video and audio recordings of the workshop